Mindful Meditation

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Benefits of meditation Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions. Guided meditation is sometimes called guided imagery or visualisation, with this method of meditation you form mental images of places or situations you find relaxing.

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